DAILY TIP

With the current environment no wonder sleep can be an issue for some. Lavender is a natural calmer and helps to relax us. Pop a good piece under your pillow at night, it will help to relax and induce a good nights sleep.

AFFIRMATION

Don‘t hold on to something or someone, it’s not yours, let it go. Holding something so tight that clearly doesn’t want to stay, will break you anyway. Let go and free yourself.